I get why it seems like it, though.
Everyone has a different opinion on what to eat and how much and what type of workouts to do – as well as programs where you can pay them for their secret answers.
So let’s cut the crap, shall we?
I’ve been helping people lose weight for nearly a decade by showing them exactly what they need to do to lose the weight.
And it’s not a mystery.
It’s consistent, daily action applying the basic weight loss principles that most people already know, plus my own little twist that makes it a lot easier.
So if you’re tired of wondering which diet is right or if you should be running or strength training or doing HIIT workouts, I have a free class for you.
You’ll learn the basic principles for weight loss:
- What is a calorie deficit and how to achieve it consistently (that’s it, that’s the secret to losing weight).
- How to make sure you’re losing fat and not just water weight (and definitely not muscle mass)
- Why you don’t need to force yourself to workout to lose weight
- Which workout methods are most efficient
- My favorite tips for saving time on healthy meal prep
- And my personal twist: how to train your mind to help you lose weight
Ready to cut out confusion and feel confident about how to lose weight?
Join me for the free class, Weight Loss Demystified.
When: Friday, July 11th at 10 am Pacific (recording will be available if you can’t make it live).